Salads Recipes are often considered to be boring or only for individuals who wish to lose weight. However, with a little effort, a salad can be an exciting way to get your daily serving of vegetables and fruits.
Here are some tips to keep in mind:
• Your salad is only as healthy as the choices you make. Stay away from high-fat items such as regular-fat cheese, croutons and regular-fat dressings. Also avoid mayonnaise-based salads such
as chicken, egg and tuna salad.

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